I slept great last night - caffeine free! Has caffeine been the culprit? I don't know. I could have just been bone tired, but from all the stuff I am reading, it sounds like I need to rid of caffeine too!
Gluten and dairy were the two biggies. I had to get that down before I pinpointed everything else. And it is only now that I am feeling good. My BF was using butter on the weekends. I never had a complete week of feeling good until he eliminated butter three weeks ago. Now it's been three weeks so it's much easier for me to pinpoint other toxins!
Once I eliminate caffeine, I can focus on anything else that might be giving me trouble.
I am drinking decaf tea with lemon and a little honey. I hope that honey doesn't crash me. According to Biobalance I really have to watch my sugar and have it with protein so it doesn't crash my system, but please Universe give me just this little treat in the morning!
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